Free 15min Phone Consultation
If you have additional questions after looking through my website or want to see if I am a good fit for you,
Call, email or text to set up a free phone call
If you have additional questions after looking through my website or want to see if I am a good fit for you,
Call, email or text to set up a free phone call
This 90min session gives us plenty of time to review past medical history, current symptoms and your goals for physical therapy. Then we typically dive into assessment of posture, mobility, strength and coordination, as well as function of various joints, connective tissues, muscles and nerves. Treatment techniques for decreasing pain and increasing your function and health are then initiated and you are also provided with a written home program that outlines all concepts and exercises reviewed that day.
This 60min session of individualized, hands-on care gets you meeting your goals and back to the things you love to do! This may include joint mobilizations, soft tissue massage, stretching, strengthening, neuromuscular re-education, myofacial release, therapeutic exercises, scar mobilization, and/or functional training. After each treatment session, you are given a written home program that outlines all concepts and exercises reviewed that day.
When booking online, please share why you are seeking care in the "appointment notes" section.
If you are not seeing a time that works for you, please call, text or email!
*Additional travel fees apply if your home is 12 + miles outside of 92102 radius, typically between $35-$50*
A wellness session is perfect for optimizing your general well-being and overall fitness, flexibility, balance, agility, and finding better ways to move and support your body, what ever stage of life you are in.
If you are unsure where to start with getting your body moving, or feel like you are stagnant or not progressing in your correct fitness routines, wellness sessions can get you motivated and confident with a program that is right for you.
Book a 60 minute session to discuss and receive guidance (via video call) regarding any pelvic health concerns.
This 45 min call is perfect for questions you may have regarding aches and pains during your pregnancy, uncertainties about your birth or postpartum plan, or any worries that are coming up during your early postpartum weeks, such as pain, bowel/bladder concerns, and optimizing healing of your abdomen and pelvic floor.
*please call, text or email to schedule virtual sessions*
All virtual sessions are considered "coaching", not Physical Therapy. By scheduling a virtual session, you are acknowledging the understanding that you are booking a coaching and guidance session and not Physical Therapy.
To increase access to Pelvic Floor Physical Therapy, Verafied Pelvic Health and Physical Therapy does have a limited number of sliding scale sessions available per month. Please email drvera@verafiedpt.com for more information.
*I am an out of network provider and do not accept insurance. HSA, FSA, cash/credit is accepted.
*Some patients may be able to independently seek reimbursement from their insurance company. I am happy to supply you with a Super Bill per your request
*Insurance regulations do not allow me to provide Physical Therapy if Medicare is your primary insurance, although you can be seen for Wellness Sessions.